Find helpful information and exercise programs to reduce your risk of falls and support healthy ageing.
Find an Exercise Program
This website developed by NSW Health, can help you find an exercise program in your local area. The website provides a wide range information and tools that can assist you to increase your physical activity, and improve your balance and strength.
Find an Exercise Program
Find an Exercise Program
This website developed by NSW Health, can help you find an exercise program in your local area. The website provides a wide range information and tools that can assist you to increase your physical activity, and improve your balance and strength.
Find an Exercise Program
Falls Prevention Program
Stepping On is a FREE 7-week fall prevention program for adults aged 65 years and over and Aboriginal adults aged 45 years and over. The program will help you learn how to reduce your risk of falling and how to maintain your independence. Stepping On includes gentle group exercise to improve your balance and educational talks from experts. Topics covered include home hazards, community safety, managing your medications and more. No prior knowledge or exercise experience is required!
1800 255 774
Falls Prevention Program
Falls Prevention Program
Stepping On is a FREE 7-week fall prevention program for adults aged 65 years and over and Aboriginal adults aged 45 years and over. The program will help you learn how to reduce your risk of falling and how to maintain your independence. Stepping On includes gentle group exercise to improve your balance and educational talks from experts. Topics covered include home hazards, community safety, managing your medications and more. No prior knowledge or exercise experience is required!
1800 255 774
Falls Prevention Program
Information & Resources
The NSW Fall Prevention & Healthy Ageing Networks provides support to practitioners to improve the lives of older Australians through healthy ageing initiatives with a focus on preventing falls and fall-related injuries. Information an resources include GP Screening tools, links to exercise programs, and consumer resources on healthy ageing
Phone or online available
Information & Resources
Information & Resources
The NSW Fall Prevention & Healthy Ageing Networks provides support to practitioners to improve the lives of older Australians through healthy ageing initiatives with a focus on preventing falls and fall-related injuries. Information an resources include GP Screening tools, links to exercise programs, and consumer resources on healthy ageing
Phone or online available
Information & Resources
Centre for STRONG Medicine
The Centre for STRONG Medicine service helps older adults with chronic disease and frailty optimise their physical function and mental wellbeing. In the correct dose, exercise and diet can have positive, medication-like effects on the body to improve strength, function and maintain independence. It is safe, medically supervised and administered in an individual way.
Concord
1300 722 276
Centre for STRONG Medicine
Concord
Centre for STRONG Medicine
The Centre for STRONG Medicine service helps older adults with chronic disease and frailty optimise their physical function and mental wellbeing. In the correct dose, exercise and diet can have positive, medication-like effects on the body to improve strength, function and maintain independence. It is safe, medically supervised and administered in an individual way.
Concord
1300 722 276
Centre for STRONG Medicine
Concord Repatriation General Hospital, Hospital Road, Concord NSW, Australia
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War Memorial Hospital - Outpatient Services
Our unique public hospital specialises in aged rehabilitation and assessment, and pioneers a holistic approach to the health and wellbeing of people over 65. Our mission is to give you the best possible chance to age well and continue to enjoy the life you want to live.
Waverley
1800 864 846
War Memorial Hospital - Outpatient Services
Waverley
War Memorial Hospital - Outpatient Services
Our unique public hospital specialises in aged rehabilitation and assessment, and pioneers a holistic approach to the health and wellbeing of people over 65. Our mission is to give you the best possible chance to age well and continue to enjoy the life you want to live.
Waverley
1800 864 846
War Memorial Hospital - Outpatient Services
125 Birrell St, Waverley NSW 2024, Australia
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Senior Wellness Programs - Exercise For Over 50's
Leveraging our expertise, experience, and strong reputation, we provide affordable, friendly, and flexible exercise classes in welcoming environments, led by our accredited fitness instructors. SHARE's thoughtfully designed and specialised exercise programs focus on Falls Prevention and managing chronic diseases. We are dedicated to supporting the community by offering high-quality, affordable Gentle Exercise and Health Education programs. These include customised programs for disadvantaged groups such as people with disabilities, Indigenous communities, mature-aged individuals, and those from non-English speaking backgrounds. Our classes aim to mitigate the impact of lifestyle-related chronic diseases and other factors affecting well-being. We warmly invite everyone over 50 to join our enjoyable and social exercise groups to stay active, healthy, and enhance their quality of life.
Hurstville
02 8580 0628
Phone or online available
Senior Wellness Programs - Exercise For Over 50's
Hurstville
Senior Wellness Programs - Exercise For Over 50's
Leveraging our expertise, experience, and strong reputation, we provide affordable, friendly, and flexible exercise classes in welcoming environments, led by our accredited fitness instructors. SHARE's thoughtfully designed and specialised exercise programs focus on Falls Prevention and managing chronic diseases. We are dedicated to supporting the community by offering high-quality, affordable Gentle Exercise and Health Education programs. These include customised programs for disadvantaged groups such as people with disabilities, Indigenous communities, mature-aged individuals, and those from non-English speaking backgrounds. Our classes aim to mitigate the impact of lifestyle-related chronic diseases and other factors affecting well-being. We warmly invite everyone over 50 to join our enjoyable and social exercise groups to stay active, healthy, and enhance their quality of life.
Hurstville
02 8580 0628
Phone or online available
Senior Wellness Programs - Exercise For Over 50's
124 Forest Rd, Hurstville NSW 2220, Australia
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