Explore services to help you make lifestyle changes to improve your health or ask your health professional for advice on healthy living
Get Healthy Service
Get Healthy Service is a free NSW Health program that offers phone and online health coaching to help make lifestyle changes to improve your health. You can connect with health coaches and can get support via the phone email, video call and text. University qualified health coaches can help you with setting and achieving health goals such as: Eating well and staying active, reaching and staying a healthy weight, drinking less alcohol and managing or lowering your risk of illness and chronic disease. The Get Healthy Service is available in languages other than English and a free Translating and Interpreting Service (TIS) is available.
1300 806 258
Phone or online available
Get Healthy Service
Get Healthy Service
Get Healthy Service is a free NSW Health program that offers phone and online health coaching to help make lifestyle changes to improve your health. You can connect with health coaches and can get support via the phone email, video call and text. University qualified health coaches can help you with setting and achieving health goals such as: Eating well and staying active, reaching and staying a healthy weight, drinking less alcohol and managing or lowering your risk of illness and chronic disease. The Get Healthy Service is available in languages other than English and a free Translating and Interpreting Service (TIS) is available.
1300 806 258
Phone or online available
Get Healthy Service
The Lifestyle Clinic
The Lifestyle Clinic is a centre of excellence providing physical activity, lifestyle and health programs for the prevention and management of chronic disease, injury and disability. Run by the School of Health Sciences within UNSW Medicine & Health, the clinic has strong links with researchers and clinicians in the fields of cardiovascular and metabolic health, cancer treatment, brain health, mental health, and musculoskeletal health
Randwick
9385 3352
Phone or online available
The Lifestyle Clinic
Randwick
The Lifestyle Clinic
The Lifestyle Clinic is a centre of excellence providing physical activity, lifestyle and health programs for the prevention and management of chronic disease, injury and disability. Run by the School of Health Sciences within UNSW Medicine & Health, the clinic has strong links with researchers and clinicians in the fields of cardiovascular and metabolic health, cancer treatment, brain health, mental health, and musculoskeletal health
Randwick
9385 3352
Phone or online available
The Lifestyle Clinic
38 Botany Street, Randwick NSW, Australia
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Senior Wellness Programs - Exercise For Over 50's
Leveraging our expertise, experience, and strong reputation, we provide affordable, friendly, and flexible exercise classes in welcoming environments, led by our accredited fitness instructors. SHARE's thoughtfully designed and specialised exercise programs focus on Falls Prevention and managing chronic diseases. We are dedicated to supporting the community by offering high-quality, affordable Gentle Exercise and Health Education programs. These include customised programs for disadvantaged groups such as people with disabilities, Indigenous communities, mature-aged individuals, and those from non-English speaking backgrounds. Our classes aim to mitigate the impact of lifestyle-related chronic diseases and other factors affecting well-being. We warmly invite everyone over 50 to join our enjoyable and social exercise groups to stay active, healthy, and enhance their quality of life.
Hurstville
02 8580 0628
Phone or online available
Senior Wellness Programs - Exercise For Over 50's
Hurstville
Senior Wellness Programs - Exercise For Over 50's
Leveraging our expertise, experience, and strong reputation, we provide affordable, friendly, and flexible exercise classes in welcoming environments, led by our accredited fitness instructors. SHARE's thoughtfully designed and specialised exercise programs focus on Falls Prevention and managing chronic diseases. We are dedicated to supporting the community by offering high-quality, affordable Gentle Exercise and Health Education programs. These include customised programs for disadvantaged groups such as people with disabilities, Indigenous communities, mature-aged individuals, and those from non-English speaking backgrounds. Our classes aim to mitigate the impact of lifestyle-related chronic diseases and other factors affecting well-being. We warmly invite everyone over 50 to join our enjoyable and social exercise groups to stay active, healthy, and enhance their quality of life.
Hurstville
02 8580 0628
Phone or online available
Senior Wellness Programs - Exercise For Over 50's
124 Forest Rd, Hurstville NSW 2220, Australia
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Parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. parkrun is 5k and takes place every Saturday morning and is followed by a coffee catch up. Various locations
Various locations
Various locations
Parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. parkrun is 5k and takes place every Saturday morning and is followed by a coffee catch up. Various locations
Various locations
Yarra Bay Beach, Yarra Rd, Phillip Bay, NSW 2036
View MapCentennial Park NSW, Australia
View MapSydney Park, Sydney Park Road, Alexandria NSW, Australia
View MapSaint Mary Mckillop Reserve, Canterbury Road, Canterbury NSW, Australia
View MapPeter Depena Reserve, Russell Avenue, Dolls Point NSW, Australia
View MapRichard Murden Reserve, Hawthorne Parade, Haberfield NSW, Australia
View MapDon Lucas Reserve, Mitchell Road, Cronulla NSW, Australia
View MapParc Menai playground, Menai NSW, Australia
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Australian dietary guidelines
Advice about the amount and kinds of foods that we need to eat for health and wellbeing.
Phone or online available
Australian dietary guidelines
Australian dietary guidelines
Advice about the amount and kinds of foods that we need to eat for health and wellbeing.
Phone or online available
Australian dietary guidelines
St Luke’s Care is Australia’s first holistic campus for ageing Australians. As a not-for-profit organisation, with over 100 years’ experience caring for our local community here on our leafy grounds in Potts Point, Sydney, St Luke’s Care is perfectly equipped to aid you and your family as you age. We take a holistic approach to your health and wellbeing and have created a range of services to support you, all available on-site here at St Luke’s Care.
Potts Point
02 9356 0200
Potts Point
St Luke’s Care is Australia’s first holistic campus for ageing Australians. As a not-for-profit organisation, with over 100 years’ experience caring for our local community here on our leafy grounds in Potts Point, Sydney, St Luke’s Care is perfectly equipped to aid you and your family as you age. We take a holistic approach to your health and wellbeing and have created a range of services to support you, all available on-site here at St Luke’s Care.
Potts Point
02 9356 0200
18 Roslyn St, Potts Point NSW 2011, Australia
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Physical activity and exercise guidelines for all Australians
Australia’s physical activity and sedentary behaviour guidelines outline how much physical activity you should do, the importance of reducing the time you spend sitting or lying down, and how much sleep children and young people should get. Needs vary depending on your age.
Phone or online available
Physical activity and exercise guidelines for all Australians
Physical activity and exercise guidelines for all Australians
Australia’s physical activity and sedentary behaviour guidelines outline how much physical activity you should do, the importance of reducing the time you spend sitting or lying down, and how much sleep children and young people should get. Needs vary depending on your age.
Phone or online available
Physical activity and exercise guidelines for all Australians
Physical activity guidelines for older people
Health Direct is Australia's National Health Service Directory (NHSD). Health Direct provides easy access to trusted, quality health information and advice online and over the phone. For information on physical activity guidelines for older adults visit the Health Direct website
1800 022 222
Phone or online available
Physical activity guidelines for older people
Physical activity guidelines for older people
Health Direct is Australia's National Health Service Directory (NHSD). Health Direct provides easy access to trusted, quality health information and advice online and over the phone. For information on physical activity guidelines for older adults visit the Health Direct website
1800 022 222
Phone or online available
Physical activity guidelines for older people
Healthy Eating Active Living programs
Getting healthy starts with small steps. For healthy eating tips and free programs to get you active visit the NSW Health Healthy Eating Active Living website – we can help you find one small change in your day that will help you (and your family) feel better and healthier for longer. Free programs and tools include; Free coaching and information service, Free programs for kids, Pregnancy health programs, Over 50's programs, Programs for the mob, 8700 app, and Quiz: how healthy are my habits
Phone or online available
Healthy Eating Active Living programs
Healthy Eating Active Living programs
Getting healthy starts with small steps. For healthy eating tips and free programs to get you active visit the NSW Health Healthy Eating Active Living website – we can help you find one small change in your day that will help you (and your family) feel better and healthier for longer. Free programs and tools include; Free coaching and information service, Free programs for kids, Pregnancy health programs, Over 50's programs, Programs for the mob, 8700 app, and Quiz: how healthy are my habits
Phone or online available
Healthy Eating Active Living programs
Active and Creative Kids Vouchers
The voucher is valued at $50 and: is available twice a year, can be used for eligible active or creative activities with registered providers and must be redeemed before the expiry date on the voucher.
Active and Creative Kids Vouchers
Active and Creative Kids Vouchers
The voucher is valued at $50 and: is available twice a year, can be used for eligible active or creative activities with registered providers and must be redeemed before the expiry date on the voucher.
Active and Creative Kids Vouchers
Go4Fun
The NSW government aims to reduce overweight and obesity rates of NSW children. As part of this commitment, and using a comprehensive evidence-based approach, we’re focusing on four areas: statewide programs, clinical advice and routine service delivery, education and information, and food and the built environment.
1800 780 900
Go4Fun
Go4Fun
The NSW government aims to reduce overweight and obesity rates of NSW children. As part of this commitment, and using a comprehensive evidence-based approach, we’re focusing on four areas: statewide programs, clinical advice and routine service delivery, education and information, and food and the built environment.
1800 780 900
Go4Fun
