Find an Exercise Program
This website developed by NSW Health, can help you find an exercise program in your local area. The website provides a wide range information and tools that can assist you to increase your physical activity, and improve your balance and strength.
Find an Exercise Program
Find an Exercise Program
This website developed by NSW Health, can help you find an exercise program in your local area. The website provides a wide range information and tools that can assist you to increase your physical activity, and improve your balance and strength.
Find an Exercise Program
Parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. parkrun is 5k and takes place every Saturday morning and is followed by a coffee catch up. Various locations
Various locations
Various locations
Parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. parkrun is 5k and takes place every Saturday morning and is followed by a coffee catch up. Various locations
Various locations
Yarra Bay Beach, Yarra Rd, Phillip Bay, NSW 2036
View MapCentennial Park NSW, Australia
View MapSydney Park, Sydney Park Road, Alexandria NSW, Australia
View MapSaint Mary Mckillop Reserve, Canterbury Road, Canterbury NSW, Australia
View MapPeter Depena Reserve, Russell Avenue, Dolls Point NSW, Australia
View MapRichard Murden Reserve, Hawthorne Parade, Haberfield NSW, Australia
View MapDon Lucas Reserve, Mitchell Road, Cronulla NSW, Australia
View MapParc Menai playground, Menai NSW, Australia
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Allied Health Services
Activ8 offers a wide range of tailored programs to provide specialized and targeted services. Specialists in exercise interventions for the treatment of a broad range of health issues including most medical conditions and injuries. The Activ8 Health Club teams up with health professionals comprising Exercise Physiologists, Physiotherapists, and Podiatrists to provide a wide range of services. We also work alongside an extended team when required.
Caringbah
0285440487
Phone or online available
Allied Health Services
Caringbah
Allied Health Services
Activ8 offers a wide range of tailored programs to provide specialized and targeted services. Specialists in exercise interventions for the treatment of a broad range of health issues including most medical conditions and injuries. The Activ8 Health Club teams up with health professionals comprising Exercise Physiologists, Physiotherapists, and Podiatrists to provide a wide range of services. We also work alongside an extended team when required.
Caringbah
0285440487
Phone or online available
Allied Health Services
381 port hacking road Caringbah
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Senior Wellness Programs - Exercise For Over 50's
Leveraging our expertise, experience, and strong reputation, we provide affordable, friendly, and flexible exercise classes in welcoming environments, led by our accredited fitness instructors. SHARE's thoughtfully designed and specialised exercise programs focus on Falls Prevention and managing chronic diseases. We are dedicated to supporting the community by offering high-quality, affordable Gentle Exercise and Health Education programs. These include customised programs for disadvantaged groups such as people with disabilities, Indigenous communities, mature-aged individuals, and those from non-English speaking backgrounds. Our classes aim to mitigate the impact of lifestyle-related chronic diseases and other factors affecting well-being. We warmly invite everyone over 50 to join our enjoyable and social exercise groups to stay active, healthy, and enhance their quality of life.
Hurstville
02 8580 0628
Phone or online available
Senior Wellness Programs - Exercise For Over 50's
Hurstville
Senior Wellness Programs - Exercise For Over 50's
Leveraging our expertise, experience, and strong reputation, we provide affordable, friendly, and flexible exercise classes in welcoming environments, led by our accredited fitness instructors. SHARE's thoughtfully designed and specialised exercise programs focus on Falls Prevention and managing chronic diseases. We are dedicated to supporting the community by offering high-quality, affordable Gentle Exercise and Health Education programs. These include customised programs for disadvantaged groups such as people with disabilities, Indigenous communities, mature-aged individuals, and those from non-English speaking backgrounds. Our classes aim to mitigate the impact of lifestyle-related chronic diseases and other factors affecting well-being. We warmly invite everyone over 50 to join our enjoyable and social exercise groups to stay active, healthy, and enhance their quality of life.
Hurstville
02 8580 0628
Phone or online available
Senior Wellness Programs - Exercise For Over 50's
124 Forest Rd, Hurstville NSW 2220, Australia
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Centre for STRONG Medicine
The Centre for STRONG Medicine service helps older adults with chronic disease and frailty optimise their physical function and mental wellbeing. In the correct dose, exercise and diet can have positive, medication-like effects on the body to improve strength, function and maintain independence. It is safe, medically supervised and administered in an individual way.
Concord
1300 722 276
Centre for STRONG Medicine
Concord
Centre for STRONG Medicine
The Centre for STRONG Medicine service helps older adults with chronic disease and frailty optimise their physical function and mental wellbeing. In the correct dose, exercise and diet can have positive, medication-like effects on the body to improve strength, function and maintain independence. It is safe, medically supervised and administered in an individual way.
Concord
1300 722 276
Centre for STRONG Medicine
Concord Repatriation General Hospital, Hospital Road, Concord NSW, Australia
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Free Telehealth Coaching for Young People
This service offers young people aged 13-25 who live, study, or see a health professional in the area 6 free telehealth calls with a qualified health professional. Participants receive access to the Better Health Company app, featuring practical resources, learning modules, and can access the support from anywhere and anytime.
1300 822 953
Phone or online available
Free Telehealth Coaching for Young People
Free Telehealth Coaching for Young People
This service offers young people aged 13-25 who live, study, or see a health professional in the area 6 free telehealth calls with a qualified health professional. Participants receive access to the Better Health Company app, featuring practical resources, learning modules, and can access the support from anywhere and anytime.
1300 822 953
Phone or online available
Free Telehealth Coaching for Young People
Veronika Pudikova Dietitian
Veronika Pudikova APD | Sydney, Australia BSc, MNutrDiet, ELNA Prenatal Dietitian Special interest in gut health: microbiome, digestion, IBS, anti-inflammatory, low-FODMAP Above all, I’m passionate about guiding you to turn your health goals into lasting achievements! Services: Analysis of anthropometric and biochemical markers Assessment of current dietary adequacy Personalised plans to refine eating behaviours Ongoing follow-up and support No referral required – Anyone can book an appointment directly. Medicare rebates are available with an eligible care plan provided by your GP.
Phone or online available
Veronika Pudikova Dietitian
Veronika Pudikova Dietitian
Veronika Pudikova APD | Sydney, Australia BSc, MNutrDiet, ELNA Prenatal Dietitian Special interest in gut health: microbiome, digestion, IBS, anti-inflammatory, low-FODMAP Above all, I’m passionate about guiding you to turn your health goals into lasting achievements! Services: Analysis of anthropometric and biochemical markers Assessment of current dietary adequacy Personalised plans to refine eating behaviours Ongoing follow-up and support No referral required – Anyone can book an appointment directly. Medicare rebates are available with an eligible care plan provided by your GP.
Phone or online available
Veronika Pudikova Dietitian
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Bulbuwil - Aboriginal Lifestyle Support Program
Bulbuwil is a free healthy-lifestyle program for Aboriginal and Torres Strait Islander people and their families who are at risk of or have a chronic health condition.
Miranda
02 9540 8181
Bulbuwil - Aboriginal Lifestyle Support Program
Miranda
Bulbuwil - Aboriginal Lifestyle Support Program
Bulbuwil is a free healthy-lifestyle program for Aboriginal and Torres Strait Islander people and their families who are at risk of or have a chronic health condition.
Miranda
02 9540 8181
Bulbuwil - Aboriginal Lifestyle Support Program
HealthOne Sutherland, 126 Kareena Road, Miranda NSW 2228
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Think, Eat and Move (TEAM)
Free online 'Think Eat and Move' healthy lifestyle coaching for teenagers FREE opportunity for young people aged 13-17, in the Central and Eastern Primary Health Network (CESPHN) area (includes Bayside, Georges River, and Sutherland Shire), who require healthy lifestyle support. Includes one–on–one health coaching with accredited health professionals and online sessions to learn about nutrition, physical activity, building healthy habits. Young people receive FREE evidence-based health and wellbeing resources to support them at home. Parent or carer consent is required. Organised by the Better Health Company with funding from CESPHN. Adolescents can start as soon as they register. All online. More information and registration or contact Better Health Company on 1300 822 953 or info@betterhealthcompany.org
1300 822 953
Phone or online available
Think, Eat and Move (TEAM)
Think, Eat and Move (TEAM)
Free online 'Think Eat and Move' healthy lifestyle coaching for teenagers FREE opportunity for young people aged 13-17, in the Central and Eastern Primary Health Network (CESPHN) area (includes Bayside, Georges River, and Sutherland Shire), who require healthy lifestyle support. Includes one–on–one health coaching with accredited health professionals and online sessions to learn about nutrition, physical activity, building healthy habits. Young people receive FREE evidence-based health and wellbeing resources to support them at home. Parent or carer consent is required. Organised by the Better Health Company with funding from CESPHN. Adolescents can start as soon as they register. All online. More information and registration or contact Better Health Company on 1300 822 953 or info@betterhealthcompany.org
1300 822 953
Phone or online available
Think, Eat and Move (TEAM)
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Healthy Ageing Program - Exercise Classes
Our Strengthening for over 60s program provides safe, effective, and affordable strength and balance classes to help people 60 plus to maintain bone density, improve their functional strength, and remain independent for longer. The program is evidence based and designed by our St George Physiotherapist and delivered by experienced exercise professionals across community venues in Bayside, Georges River & Sutherland LGAs. The classes are suitable for most fitness levels and provides a supportive environment.
02 911 31397
Healthy Ageing Program - Exercise Classes
Healthy Ageing Program - Exercise Classes
Our Strengthening for over 60s program provides safe, effective, and affordable strength and balance classes to help people 60 plus to maintain bone density, improve their functional strength, and remain independent for longer. The program is evidence based and designed by our St George Physiotherapist and delivered by experienced exercise professionals across community venues in Bayside, Georges River & Sutherland LGAs. The classes are suitable for most fitness levels and provides a supportive environment.
02 911 31397
Healthy Ageing Program - Exercise Classes
Physiotherapy / Pilates / Strength & Conditioning / Running Coaching / Massage
Surry Hills Physio / Physiotherapy, Running Physio, Pilates, Massage and Strength Training We believe in quality 1-on-1 care, thorough assessments, accurate diagnosis & personalised treatment. Our experienced team includes physiotherapists, strength and conditioning coaches, running coaches, Clinical Pilates physios and fully qualified massage therapists (sports, remedial, deep tissue, lymphatic drainage and pregnancy). Our Running Centre provides specialist running physio, running coaching & strength programs for runners. Experts in running & sports injuries, back & neck pain, sprains & strains, arthritis & headaches. Our onsite gym, Pilates & group fitness programs help maximise your strength & fitness. Our unique ELEVATE performance pathway has been proven to deliver fast relief & lasting results. Physio Surry Hills, Darlinghurst, Sydney CBD, Redfern, Waterloo.
Surry Hills
(02) 9280 2322
Physiotherapy / Pilates / Strength & Conditioning / Running Coaching / Massage
Surry Hills
Physiotherapy / Pilates / Strength & Conditioning / Running Coaching / Massage
Surry Hills Physio / Physiotherapy, Running Physio, Pilates, Massage and Strength Training We believe in quality 1-on-1 care, thorough assessments, accurate diagnosis & personalised treatment. Our experienced team includes physiotherapists, strength and conditioning coaches, running coaches, Clinical Pilates physios and fully qualified massage therapists (sports, remedial, deep tissue, lymphatic drainage and pregnancy). Our Running Centre provides specialist running physio, running coaching & strength programs for runners. Experts in running & sports injuries, back & neck pain, sprains & strains, arthritis & headaches. Our onsite gym, Pilates & group fitness programs help maximise your strength & fitness. Our unique ELEVATE performance pathway has been proven to deliver fast relief & lasting results. Physio Surry Hills, Darlinghurst, Sydney CBD, Redfern, Waterloo.
Surry Hills
(02) 9280 2322
Physiotherapy / Pilates / Strength & Conditioning / Running Coaching / Massage
418A Elizabeth Street, Surry Hills NSW, Australia
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